Are you in need of some fitness advice?
Magleby Construction’s very own Travis Guymon has experience as a personal trainer for Gold’s Gym. Travis learned about client assessment, program design, implementation, and program progression during his time as a personal trainer.
Travis can also provide general nutrition coaching, macronutrient/caloric break down, and personalized target heart rates at various intensities.
Travis says “I still periodically write up work out plans for friends and am willing to do so for any Magleby employee… I have a good amount of knowledge and experience on fitness and if I can make this knowledge useful to Magleby employees I am happy to do so.”
If you are interested in having Travis help you out (free of charge) then please feel free to contact him at firstname.lastname@example.org